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9 Ways Busy Parents Can Have a Healthier Diet

In the midst of parenting our children, we sometimes forget to take better care of ourselves. Eating well can offer us the energy and nutrition to get through our busy day, so we can focus on our tasks. There are simple ways for parents to have a healthier diet, which...

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These Families Are Eating Oats for the Same Reason!

Did you know that oats are superfoods that pack a punch? Don’t belittle these little flakes as they offer more than just fibre to keep our digestive systems happy, or help keep us fuller for longer. Research has shown that eating oats is linked to an average of...

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9 Ways to Develop Healthy Eating Habits in Kids

As parents, we hope our children obtain the right nutrition for their growing bodies and overall health and well-being. Instilling healthy eating habits in kids sets the foundation to eating well from the start. How can parents help children develop healthy eating...

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5 One Pot Meals with Your Rice Cooker

Busy schedules call for easy meals. Here’s 5 hearty one-pot cooking ideas for your family. Savoury Oats with Mushrooms What you’ll need: 1/2 cup of Quaker Oats for Rice 1 cup rice 1/2 yellow onion, chopped 6 pieces of mushrooms, washed and sliced Parmesan...

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12 Quick and Easy Ways to Have Your Oats and Eat Them

As we juggle multiple roles in our lives, it’s easy to reach out for unhealthy foods out of convenience thanks to the sheer lack of time. What if we could enjoy nutritious superfoods in our daily meals that are quick and easy to put together? Oats pack a punch and are...

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